Book of the Month: June 2020
The Body Keeps the Score by Bessel Van Der Kolk
The body keeps the score by Bessel Van Der Kolk is essential reading for anyone interested in learning more about the impact of traumatic experiences on the body and the mind. Van Der Kolk mixes the incredible histories of those living with trauma and upto date research to explore the public crisis of trauma, ACES (adverse childhood experiences) and keep the reader engaged. In the final section of the book the author also includes some helpful resources and suggestions accessible for trauma survivors and practitioners as well.
Once you read this book, your world will never look the same.
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