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Book of the Month: October 2020

Accessing the Healing Power of the Vagus Nerve by: Stanley Rosenberg

First things first: the vagus is a major nerve that helps to switch on the rest and digest function of your nervous system. So if you struggle with anxiety, depression, mood swings or symptoms associated with PTSD then this book is for you. In this book Stanley Rosenberg guides you through the process of learning about your fight or flight systems to help you understand how to regulate emotions in a safe and effective way. You’ll come away with a better understanding of your brain and bodies reaction to stress and feel more empowered about how to manage it. Please note this book is not a replacement for therapy, but is a great companion, giving you practical tools to manage your symptoms. This post contains affiliate links. Check out this book here: https://amzn.to/2AUuKhZ


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