​Take a pause. Breathe. Reconnect.
Guided Meditation Workshops for Groups
In today’s busy world, it can be hard to find a moment for reflection—especially as a team, community, or group. My guided meditation workshops are designed to bring people together in a safe and relaxing space.
What to expect:​
Each session is gently led and tailored to your group’s needs.
Together, we’ll explore:
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Breathing and relaxation techniques to focus the mind
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Simple guided meditations to promote mental well being
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Set goals and intentions during the session
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Time for reflection and shared expereincing
No previous experience is needed—just an open mind and a willingness to pause.
Preferred group sizes of 8–10 members and 1 hour sessions. Larger groups can be considered.
Experience the benefits of guided meditation together—reduce stress, boost focus, and reconnect with your team, friends, or community.
Book a workshop today and take a collective pause.
Bring Pause to Your Group. These workshops are for you if you are...
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A Workplace wanting to support staff wellbeing
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A Community group looking for meaningful connection
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Friends or families seeking to share a mindful experience
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Anyone curious about meditation in a welcoming group setting
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Shared calm to deepen connection and understanding
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Affordable and accessible way to explore meditation
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Practical tools to support mental well being long after the session ends
Ready to Create Space for reflection?
​Whether it’s a one-off session or a regular practice, these workshops can be shaped to suit your group.
Get in touch today to chat about availability and tailor a workshop for you.
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I believe everyone should have access to the benefits of guided meditation, so I tailor workshops to fit your group’s needs and budget.
Whether you’re a small community group, a workplace team, or a larger organization, we can design a session that works for you—without compromising on quality, calm, or connection.
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Flexible options mean:
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Short or full-length sessions
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One-off experiences or regular workshops
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Customizable content to suit your group
Let’s create a mindful experience that works for you—reach out to discuss your budget and goals.
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